Banana and Berry Smoothie

Ingredients:

1 Cup Frozen Mixed Berries
1 Banana
1 Cup Organic Milk (or rice milk)
1 Cup Water
1 Cup Mixed Berry Yoghurt (I use Jalna Berry Yoghurt)
½ Cup Rolled Oats (I use Food For Health Muesli Liver Cleansing Wheat Free 500g)

Method:

1. Put all ingredients into a Blender and blitz for 30 seconds or until ingredients are smooth (Makes approx 1 Litre)

This recipe was submitted by Billie Worsfold. Here are Billie's tips; "This smoothie is a fantastic start to the day, for adults and children alike as they are achieving what I believe to be their recommended daily intake of fruit, dairy and grains. I also add Chia Seeds to the mixture, these are known to boost your immune system and have other fantastic qualities".