Frozen Treats Using Fruit
A variety of simple recipes that are the perfect healthy treats for hot summer afternoons when the kiddies are all tuckered out after a big day at school.
Frozen Grapes
Just pick some grapes from the bunch, pop into a container or bowl and freeze. My kiddies love these and are oh so quiet when eating them!
Frozen Fruit Slushies
INGREDIENTS:
1 cup strawberries, washed and hulled
1 cup fresh or frozen mango
2 peeled bananas
1 cup Berri 100% Juice - Choose your flavour
METHOD:
1. Place all ingredients into a blender and process until smooth
2. Pour into small plastic cups (to coordinate with party) and freeze.
3. Take out of freezer when contents are at slushie consistency and serve with a spoon.
Frozen Fruit Pops
INGREDIENTS:
2 cups chopped pineapple
4 cups chopped, seedless watermelon
(other fruits can be used such as mangoes, strawberries, passionfruit, kiwifruit)
METHOD:
1. Use a blender to blend fruits in batches until smooth. Mix together once all blended to combine flavours.
2. Pour mixture into iceblock moulds and freeze. If you do not have
iceblock moulds, you can use small plastic cups and add paddle pop
sticks.
Frozen Fruit Kebabs
INGREDIENTS:
16 Paddle pop sticks
2 large bananas, peeled and cut into 3cm pieces
1 orange, juiced
250g strawberries, hulled
¼ pineapple, peeled and cut into 3cm pieces
METHOD:
1. Combine banana pieces and orange juice in a bowl. Set aside for 5 minutes.
2. Thread strawberries, banana and pineapple onto paddle pop sticks.
3. Place in an airtight container in the freezer for 4 hours or until frozen. Serve.
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